Madi se baar baar khoon aata hai — scaling karwayi, brushing theek hai — phir bhi। Kabhi kabhi wajah vitamins mein hoti hai। Vitamin C ki kami directly madi aur dant ko affect karti hai। Dr. Ritu Goyal, MDS is connection ko explain kar rahi hain।
Vitamin C Ka Dant Se Rishta
Vitamin C collagen synthesis ke liye zaroori hai। Madi (gums) aur periodontal ligament (jo dant ko haddi mein pakadte hain) dono collagen se bane hote hain। Vitamin C ki kami se collagen weak hota hai — madi weak hoti hai।
Vitamin C Ki Kami Se Kya Hota Hai
- Madi se zyada khoon aana — weak collagen se
- Madi sooj jaana
- Gum disease tezi se badhna
- Healing slow hona — extraction ya scaling ke baad
- Severe kami (scurvy) mein dant hilne lagte hain
Interesting fact: India mein vitamin C ki kami common nahi hai kyunki diet mein fruits hain। Lekin kuch logon mein — jo zyada processed food khate hain, kam fruits-vegetables, ya absorption problem hai — kami ho sakti hai।
Best Vitamin C Sources
- Amla: Sabse zyada — 600mg per 100g
- Guava (amrood): 228mg per 100g
- Capsicum (shimla mirch)
- Orange, nimbu
- Tomato, spinach
Note: Khaane ke baad paani piyo kyunki yeh fruits acidic bhi hain — seedha dant pe mat lagao।
Supplement Ki Zaroorat
Achhi diet se zyada tar kaafi hota hai। Doctor ya blood test ke baad agar kami mili toh Vitamin C supplement le sakte hain। 500mg-1000mg daily safe hai adults ke liye।
Clinic se observation: Baar baar madi se khoon aane pe vitamin C levels check karna helpful ho sakta hai — especially agar scaling ke baad bhi problem continue ho।
Madi se khoon ya gum ki problem ke liye 9759864222।
Aksar Pooche Jaane Wale Sawaal (FAQ)
Vitamin C collagen ke liye zaroori hai. Kami se madi ka collagen weak hota hai — bleeding gums, sujan, slow healing. Severe cases mein dant bhi hil sakte hain.
Amla (sabse zyada), guava, capsicum, orange, nimbu, tomato. India mein diet se zyada tar kaafi milta hai.
Achhi diet se zaroor try karo pehle. Doctor ya test ke baad agar kami mili toh 500-1000mg daily safe hai.
Vitamin C ki kami gum disease ko accelerate karti hai. Achhe levels healing support karte hain. But gum disease ka main treatment still scaling aur hygiene hai.
Nimbu acidic hai — seedha dant pe lagao toh enamel damage. Khaane ke baad paani piyo. Vitamin C benefit aur enamel protection dono ke liye.