Brushing toh karte ho — lekin kya khaate ho woh bhi utna hi asar dalta hai dant pe। Kuch foods dant protect karte hain, kuch dheere dheere kharab karte hain। Dr. Ritu Goyal, MDS honest list de rahi hain।
Best Foods
✅ Dairy — Doodh, Dahi, Paneer, Cheese
Calcium aur phosphorus se bhare। Cheese especially — saliva badhata hai, pH neutralize karta hai। Khaane ke baad cheese ka ek tukda simple hack hai।
✅ Leafy Greens — Palak, Methi
Calcium + vitamin C। Vitamin C gum health ke liye critical — kami se madi se khoon aata hai।
✅ Crunchy Vegetables — Gajar, Kheera, Seb
Natural "toothbrush" ka kaam — surface saaf hoti hai, saliva badhti hai।
✅ Badaam, Til, Akhrot
Calcium, phosphorus, healthy fats। Crunching se saliva badh ti hai।
✅ Anda
Vitamin D aur phosphorus — dant ke liye essential।
✅ Green Tea (Sugar Free)
Polyphenols bacteria inhibit karte hain। Natural fluoride bhi hota hai।
Worst Foods
- ❌ Cheeni aur sticky meetha (toffee, caramel) — bacteria ka fuel
- ❌ Cold drinks — acid + sugar double damage
- ❌ Khatta — enamel erode karta hai
- ❌ Chips, biscuit — starch sugar mein convert hota hai
Simple rules: Khaane ke baad paani piyo. Cheese ya dahi se finish karo — pH normalize hoga. Roz doodh ya dahi — calcium maintain rahega।
Diet advice aur dental checkup ke liye 9759864222।
Aksar Pooche Jaane Wale Sawaal (FAQ)
Dairy (doodh, paneer, cheese), palak, gajar, badaam, anda, green tea — calcium, phosphorus, vitamin D dete hain.
Haan — saliva badhata hai, pH neutralize karta hai, calcium rich. Khaane ke baad ek tukda cavity se bachata hai.
Sugar especially sticky, cold drinks, khatte fruits, chips. Khaane ke baad paani aur brushing se risk kam.
Amla, guava, orange — gum health ke liye zaroori. Khaane ke baad paani piyo kyunki yeh acidic bhi hain.
Calcium deta hai — mazboot karta hai. Safed karne ke liye professional whitening chahiye.