Diwali, Eid, Christmas, Holi — mithai, ladoo, gulab jamun। Aur January mein dentist ke paas cavity। Yeh cycle todna possible hai। Dr. Ritu Goyal, MDS smart festival dental tips de rahi hain।
Festival Foods — Kya Risky Hai
- Sticky mithai: Barfi, peda, ladoo — dant pe chipakti hai
- Hard candy/mewa: Crunch se dant chip ho sakta hai
- Soda aur drinks: Acid + sugar
- Dried fruits: Raisins, dates — sticky aur sugar concentrate
Smart Festival Rules
- ✅ Khaane ke saath khao — akele snacking se zyada nuksaan
- ✅ Baad mein paani piyo — acid aur sugar flush ho jaata hai
- ✅ Raat ko brush zaroor — ek din bhi miss mat karo
- ✅ Dark chocolate: Milk chocolate se better — less sticky, antioxidants
- ✅ Hard brittle candy — slowly dissolve karo, mat kato
- ✅ Cheese ke saath end karo — pH neutralize karta hai
Festival Ke Baad
Har festival season ke baad ek scaling karwao — surface stains aur plaque saaf ho jaayega। November-December mein special deal — festive season ke baad cleanup।
Asal bat: Festival enjoy karo — complete restriction nahi. Smart choices + good brushing = cavity-free Diwali।
Post-festival cleaning ke liye 9759864222।
Aksar Pooche Jaane Wale Sawaal (FAQ)
Khaane ke saath khao (not alone), baad mein paani, raat ko brush zaroor. Smart habits se full restriction se behtar results milte hain.
Haan — festival season mein plaque aur staining zyada hoti hai. Post-festival scaling good idea hai.
Dark chocolate (less sticky), fresh fruits based sweets. Sticky barfi, toffee, caramel — zyada risky.
Khaane ke saath theek hai. Between meals snak nahi. Baad mein water. Raat ko brush. Quantity control karo.
Hard candy dissolve hoti hai — less sticky. Toffee/caramel stick karti hai dant pe — zyada risky. Hard candy bhi bahut zyada nahi.