Gym wala resolution toot jaata hai February mein — lekin yeh 5 dental habits simple hain aur saal bhar ka bahut saara kharcha bachaa sakti hain। Dr. Ritu Goyal, MDS।
Resolution 1: Raat Wali Brushing Never Skip
Subah ki brushing optional nahi — lekin raat wali brushing sabse important hai। Raat bhar bacteria kaam karte hain — agar food particles ho toh party hoti hai। Ek bhi night miss mat karo।
Resolution 2: Flossing Week Mein 3 Baar
Roz nahi kar sakte? Week mein 3 baar se shuru karo। Danto ke beech ki jagah brush nahi pahunchti — wahan bacteria aur tartar jama hote hain। Floss ya interdental brush — dono chalenge।
Resolution 3: Har 6 Mahine Ek Scaling
Saal mein 2 baar — July aur January। ₹1,500-2,500। Prevention ka sabse cost-effective investment। Regular scaling se RCT, extraction sab avoid hota hai।
Resolution 4: Khaane Ke Baad Paani
Brush nahi kar sakte lunch ke baad office mein — toh paani peeyo। Acid aur sugar flush hoga। Simple, free।
Resolution 5: Ek Comprehensive Checkup
Saal mein ek baar full dental exam — X-ray, oral cancer screening। Jo chhota problem hai woh catch karo before ₹500 filling becomes ₹15,000 RCT।
Saal bhar ka math: 2 scaling (₹5,000) + yearly checkup (₹200) = ₹5,200। Vs ek RCT + crown = ₹15,000+। Prevention always cheaper hai।
Naye saal ki shuraat dental checkup se karein। 9759864222।
Aksar Pooche Jaane Wale Sawaal (FAQ)
Raat wali brushing — kabhi miss mat karo. Raat bhar bacteria active hote hain. Yeh ek habit sab se zyada fark dalti hai.
Roz best hai lekin week mein 3 baar se shuru karo. Something is better than nothing. Brushing ke baad floss.
Har 6 mahine — saal mein 2 baar. Gum disease hai toh har 3-4 mahine. Prevention ka best investment.
Saal mein ek baar minimum — X-ray aur oral cancer screening ke saath. Chhoti problem pakad lo badi hone se pehle.
2 scaling + checkup ~₹5,200. Vs ek RCT + crown ₹15,000+. Prevention hamesha sasti hai.