Braces lagwane ke baad sabse common sawaal: "Ab kya kha sakte hain?" Dr. Ritu Goyal, Goyal Dental Care, Budh Vihar, Delhi ka complete guide:
Pehle 3-5 Din — Adjustment Period
Braces lagane ke baad 3-5 din soreness hoti hai। Is time sirf soft foods khaayein:
- ✅ Khichdi, dalia, oatmeal
- ✅ Dahi, lassi, smoothies
- ✅ Soft fruits — kela, papaya
- ✅ Soup, dal, soft sabzi
Puri Treatment Mein — Avoid List
| Treatment | Price |
|---|---|
| Hard foods — bakery biscuits, mathri, dry fruits | ❌ Bracket toot sakta hai |
| Sticky foods — toffee, chewing gum, paan | ❌ Wire mein chip jaata hai |
| Crunchy raw vegetables — gajar, kakdi sidhe | ❌ Small pieces mein kaatein phir khaayein |
| Corn on cob | ❌ Seedha mat khaayein — daanon se kaatein |
| Hard ice | ❌ Never — bracket fracture |
| Sugary drinks | ❌ Bracket ke aaspaas cavity risk |
Kya Kha Sakte Hain — Safe List
| Treatment | Price |
|---|---|
| Soft roti, paratha (naram) | ✅ Normal way — theek hai |
| Dal, sabzi (soft paki hui) | ✅ Regular meals |
| Rice, khichdi | ✅ Best braces food |
| Dahi, paneer | ✅ Excellent choices |
| Soft fruits — kela, papaya, angoor | ✅ Easy on braces |
| Gajar — chote tukde mein kaatke | ✅ Okay if cut small |
| Soft roti chips, baked snacks | ✅ Soft ones okay |
Cleaning — Braces Ke Saath
Har khane ke baad brush karein — bracket ke aaspaas bacteria jama hota hai। Interdental brush use karein bracket ke aaspaas। Floss threader se floss daily। Clear aligners users: aligners nikaal ke normal brush karein — dhone ke baad wapas lagayein।
📞 Goyal Dental Care — Budh Vihar, Delhi
Appointment: 9759864222 | Emergency after 10PM: 9289242466
Frequently Asked Questions
Haan — rice soft hoti hai. Bones seedhe mat khao. Small bites mein khaayein.
Crust agar bahut hard hai — avoid. Soft pizza — theek hai. Chote tukdon mein khaayein.
Bilkul nahi — kabhi bhi. Brackets ke aaspaas dant permanently damage kar sakta hai.
Call karein: 9759864222. Loose wire hai toh temporarily dental wax lagayein (hamare paas milega appointment mein).